Here's a kata/combination exercise I sometimes do at our club. First of all, do Heian Shodan. Next, do it again, but this time, before every
oi-zuki, put in a
mae-geri with the step (eg.
gedan-barai, mae-geri, oi-zuki). On the third run-through, as well as the
mae-geri, add a
gyaku-zuki after each
age-uke. Do it again, with all the previous additions, but now turn each
oi-zuki into
sanbon-zuki. Finally, after each
shuto-uke, add a
kizami mawashi-geri. It's a great warm-up exercise, and good
kihon combination practice.
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